Health
The Ultimate Summer Health Guide
As the UK enters the peak of the summer season, longer days and rising temperatures bring more opportunities for outdoor activity—but also unique challenges for your health. From managing hay fever and staying hydrated, to keeping your skin protected and...
The Power of Ritual: Small Daily Habits That Shift Your Health
1. Why Rituals Matter in Sustainable Weight Loss In the health and wellness space, we often hear about drastic changes and “all-or-nothing” transformations. But when it comes to long-term weight loss, managing obesity, or improving overall wellbeing, it's not the...
New Simple Test Could Help Detect Womb Cancer Without Invasive Procedures
Women experiencing unusual bleeding can now benefit from a new, less invasive test to help rule out womb cancer. The test, called WID-easy, has just been approved for use in the UK and could make a big difference in diagnosing...
How to Support your Hormonal Health at Every Stage of Life
Hormones play a crucial role in regulating various bodily functions, from metabolism and mood to reproductive health. Supporting hormonal balance is essential at every stage of life, particularly for women who experience significant hormonal fluctuations during puberty, pregnancy, menopause, and...
Can a Blood Test Predict Your Risk of Disease? Scientists Say Yes!
Imagine being able to take a simple blood test that reveals how well your organs are ageing and predicts your risk of developing diseases in the future. That’s exactly what scientists from University College London (UCL) and Stanford University have been...
Mounjaro and Sleep Apnoea - New Study ⚠️
Eli Lilly’s weight loss injection tirzepatide, found in popular drugs Mounjaro and Zepbound, shows potential in treating sleep apnea according to recent research, enhancing the argument for broader insurance coverage of GLP-1 drugs due to their diverse health benefits beyond...
Do GLP-1s Have a Cardiovascular Benefit?
The question of whether semaglutide or other GlP-1’s such as Mounjaro, drugs primarily known for their efficacy in treating type 2 diabetes and weight loss, offers cardiovascular benefits to non-diabetic patients has been addressed by a groundbreaking study presented recently....
Why Am I Losing My Hair and What Can I Do About It?
Hair loss can be a distressing experience, impacting not only your physical appearance but also your self-esteem and confidence. Whether you're a man or woman, the fear of thinning hair or receding hairlines can be all too real. In this...
5 Weight Loss Strategies for Success
Embarking on a weight loss journey can be both exciting and challenging. Shedding excess pounds not only improves physical health but also boosts self-confidence and overall well-being. While the concept of weight loss might seem straightforward, achieving and maintaining your...