Diet & Nutrition

As summer arrives in the UK and across Europe, many people naturally become more active, spend more time outdoors, and adopt lighter eating habits. But there’s another seasonal shift that often goes unnoticed. How heat and hydration levels can influence our...

Iron is the unsung hero of your body’s daily operations, playing a critical role in oxygen transport, energy production, and immune support. Yet, iron deficiency is a silent global issue, affecting millions. Key signs include fatigue, pale skin, breathlessness, brittle nails, and unusual cravings like ice or dirt.

To combat deficiency, incorporate iron-rich foods like red meats, poultry, fish, legumes, and dark leafy greens into your diet. Boost absorption by pairing non-heme iron with Vitamin C and avoiding inhibitors like tea or coffee during meals. Severe cases may require supplements—consult a healthcare provider before starting.

Stay proactive about your health by recognizing the signs and addressing them early!

  Weight-loss medication can be an effective tool for achieving and maintaining a healthy weight, but it is crucial to complement this with an appropriate diet. Recent evidence-based guidelines provide clear recommendations to ensure nutritional needs are met while supporting...