Exercise and Fitness
The Role of Resistance Training in Shaping Your Body During Weight Loss
1. Why Resistance Training Matters During a Weight Loss Plan When starting a weight loss plan, most individuals focus on dietary changes and cardio-based exercise. However, resistance training, such as lifting weights, using resistance bands, or performing bodyweight exercises, is...
Busting Summer Weight Loss Myths: What Actually Works (and What Doesn’t)
As temperatures rise and holiday wardrobes re-emerge, so too does the seasonal pressure to slim down fast. From juice cleanses to "sweat more, weigh less" workouts, summer weight loss myths are everywhere; often dressed up as health advice but offering...
How to Sustain Weight Loss: Practical Tips for Lasting Change
Losing weight is often seen as the hardest part of a health journey, but for many, maintaining that weight loss can be even more challenging. Research shows that most people who lose weight regain it within a few years if...
Visceral Fat: Understanding It and How to Lose It Naturally
Visceral Fat: Understanding It and How to Lose It Naturally Maintaining a healthy level of body fat is essential for overall well-being, but carrying excess fat—especially visceral fat—can pose serious health risks. While some fat is necessary to protect organs...
What is the Right Type of Exercise for Me? Working out does more than changing your physique. It helps maintain a healthy vasculature, challenges organs to work more efficiently, and keeps your blood flowing. There are many different types of...
Are you someone who doesn’t know anything about HIIT training? If so, you really are missing a major knowledge. If you’ve never tried HIIT training, it is advised to read the article as we’re going to explain the major health...
The Science Behind Losing Weight Fast
Our common and conventional idea about weight loss is - eat less, exercise more. You might be someone who may be effected because of the heavyweight they’ve gained. If you’re here, you surely must be in search of the best...
Visceral fat: How it develops and how to lose it!
Visceral fat: How it develops and how to lose it! It is healthy to have some body fat, but carrying certain types of fat in excess can be even more harmful than we may realise. A normal level of...
Whether it’s best to do cardio or strength training is a reoccurring topic. But what happens if you look at the way it affects your metabolism? A study published in the American Journal of Clinical Nutrition has shown...