فقدان الوزن
Realistic Weight Loss Expectations in 90 Days: What You Can Achieve by End of Summer
With summer fast approaching, many people across the United Kingdom are setting new wellness goals in hopes of achieving a healthier lifestyle. But in a world dominated by extreme dieting trends and quick-fix solutions, it’s crucial to understand what realistic weight...
How to Stay Healthy Over Easter While Using Weight Loss Medications
Easter is a time for celebration, family, and—let’s be honest—plenty of tempting seasonal treats. From sweet, spiced hot cross buns to mountains of chocolate eggs, it’s easy to feel like your weight loss journey might take a back seat. But...
As the journey toward weight loss and managing obesity becomes an increasingly essential part of health and well-being, many patients explore medications designed to aid in this endeavor. Among the available options, GLP-1 (glucagon-like peptide-1) receptor agonists like Mounjaro and...
النظام الغذائي والتغذية
Morning Routines That Support Sustainable Weight Loss in Warmer Months
As temperatures rise, so does our motivation to feel lighter, move more, and nourish ourselves better. But sustainable weight loss isn’t about short-term fixes—it’s about small, repeatable habits that align with your lifestyle. Here’s how to optimise your mornings during...
Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months
As summer arrives in the UK and across Europe, many people naturally become more active, spend more time outdoors, and adopt lighter eating habits. But there’s another seasonal shift that often goes unnoticed. How heat and hydration levels can influence our...
Can Turmeric Help Lower Blood Sugar Like Metformin?
Turmeric, a popular spice found in many kitchen cupboards, is gaining attention from health experts for its potential role in blood sugar management, weight loss, and diabetes support. Commonly used in curries and known for its vibrant yellow colour, turmeric...
